What does my body have to do with my business/career?
If you’re burned out, exhausted, riddled with pain and anxiety, not sleeping, and you eat crap or just eat nothing, your work will suffer.
You will not show up fully in your job,
you will be less productive,
you will be less focused,
you will be less efficient,
and you will end up needing MORE energy and resources to play catch up and stay on top.
If you want to build the career or business of your dreams, you need to do the work on a foundation of self-compassion, with a toolkit of self-management tools and a rock-solid relationship with your body so you know when to push, when to rest, and when to reflect.
You cannot show up as a warrior every day. Sometimes you need to go slowly. But you also cannot show up at half speed and feeling like crap for very long without things beginning to fall apart. There is a balance to be struck and once you get this, your life will change for the better.
Before I took control of my health and self-worth, my professional like suffered, sure I was making money and had cool jobs, but I felt like shit and was barely getting by emotionally and physically.
Once I took back control and stepped in to love and balance, I stepped into my dreams and Goddess life.