I’m Kelley Griffiths

Nutrition & Fitness Coach

Yoga Nidra Facilitator

Sister, you are beautiful. Come with me and I’ll show you how to find your body bliss.

Join The Body Bliss Revolution

1:1  Coaching

PROJECT: Mind Body Motivation

I help working women love their bodies and find food freedom so that they can thrive in their life and business, wear what they want and feel amazing without stress, confusion or anxiety.

If you want to transform your health and relationship with your body so you love the skin you live in again and know exactly what you need to do to find balance, I can help you.

Livestream Classes Online 

Pay as you can with Patreon.

 

Weekly Class offerings:

 

Full Body Fitness
Deep Stretch
Yoga Nidra
Morning Mindful Moves

 

I am not your average nutrition and fitness coach.

This isn’t about getting a six pack or a bubble butt and quite frankly, I don’t care how many press-ups you can do or if you can deadlift a cow. I care about how you feel. And if you want to get strong, inside and out, we do that also.x

You can never have a beautiful body if you don’t FEEL beautiful. And you’re probably rolling your eyes at me right now, but you know this is true.

Spending hundreds of hours in the gym, counting calories, trying the latest fad diet or buying more make-up isn’t going to change how you feel about yourself. 

And the thought of you crying in changing rooms trying on jeans, constantly confused, stressed and overwhelmed trying to find the “answer” breaks my heart. This has to stop.

I will teach you to find the fun in fitness, love your body, enjoy food freedom and build strength and resilience. You will develop a toolbox of skills and a deep understanding of your body so you can live a life you love. 

Join me and the other amazing women on this journey.

Come exactly as you are.

Made with Love, by Kelley x

Free Gift

Claim your free body acceptance

Yoga Nidra

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