I’m Kelley Griffiths

Mindfulness-based Health Coach

Are you interested in working living life fully?

Work-Life Integration meets Holistic Health Coaching

Why am I starting a #bodybliss revolution?

Because I know what it’s like to be overworked & stressed out, chasing my tail and never giving myself the chance to rest. 

I spent too long dealing with overwhelm and pressure by overeating, under-exercising, drinking instead of sleeping, and hating my body instead of learning to step into my power.

I started my own interval revolution 6 years ago when I sobered up,  built a new life, and developed a new toolbox of skills to carry with me. 

Now it’s my mission to share what I learn, and empower as many women as possible, so they too can break free and live fully.

Body Shame and burnout work weeks are over.

Self-compassion and work-life harmony is in.

What does my body have to do with my business/career?



If you’re burned out, exhausted, riddled with pain and anxiety, not sleeping, and you eat crap or just eat nothing, your work will suffer. 

You will not show up fully in your job, 

you will be less productive, 

you will be less focused, 

you will be less efficient,

and you will end up needing MORE energy and resources to play catch up and stay on top.

If you want to build the career or business of your dreams, you need to do the work on a foundation of self-compassion, with a toolkit of self-management tools and a rock-solid relationship with your body so you know when to push, when to rest, and when to reflect.

You cannot show up as a warrior every day. Sometimes you need to go slowly. But you also cannot show up at half speed and feeling like crap for very long without things beginning to fall apart. There is a balance to be struck and once you get this, your life will change for the better.

Before I took control of my health and self-worth, my professional like suffered, sure I was making money and had cool jobs, but I felt like shit and was barely getting by emotionally and physically.

Once I took back control and stepped in to love and balance, I stepped into my dreams and Goddess life. 

Meet Your Coach

Hi, I’m Kelley. 


I’m a burned-out workaholic, turned health coach, whose mission it is to help people find that work-life balance so they can feel amazing and thrive in life and biz.

I spent years disconnected from my body and had no idea how to eat or move to feel good. I just partied, drank, worked which allowed me to get by, but not thrive. I wasn’t living fully or truly enjoying my life or my body. That all changed 6 years ago. I turned my life around and transformed my heart, mind, and body. Now I help other women do the same.

I’m sick and tired of the diet industry telling us we’re not enough as we are, and the work world pushing us to compromise our health and life for the sake of a profit line. That stops here.


Made with love.



I just achieved the biggest growth of my life and I feel so proud. This coaching was way more effective for me than any psychotherapy work. It’s not a usual fitness coaching, it is way more than that. Kelley is an amazing listener and motivational guid, she’s generous and as an empowered woman herself, she helps women to empower themselves.”

During this time I started to feel more like myself, I gained confidence at work and in my friendships and I started to sew again after not doing so for over 15 years. Kelley is a genuine authentic soul and clearly does this because she cares, she has an infectious delightful energy and she is a pleasure. She always puts her clients first and her approach rocks.

I’ve achieved so many goals through Kelley’s coaching program and its even hard for me to find out what was the biggest win of all.

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