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I’m Kelley Griffiths

Nutrition & Fitness Coach

Yoga Nidra Facilitator

I coach women to build and sustain the Fitness Nutrition & Mindset they need to thrive in their life and business

Coaching (Online)

1:1  Coaching

I coach women to build and sustain the Fitness Nutrition & Mindset they need to thrive in their life and business

Come exactly as you are.

 

Group Classes (Berlin)

Making fitness fun, find your inner stretchy cat. We twist, laugh, shake & jump.

Regular Weekly Classes in Berlin.

Fitness, Stretching, Yoga Nidra.

Made with love, all levels welcome.x

I am not your average nutrition and fitness coach.

This isn’t about getting a six pack or a bubble butt and quite frankly, I don’t care how many press-ups you can do or if you can deadlift a cow. I care about how you feel. And if you want to get strong, inside and out, we do that also.x

You can never have a beautiful body if you don’t FEEL beautiful. And you’re probably rolling your eyes at me right now, but you know this is true.

Spending hundreds of hours in the gym, counting calories, trying the latest fad diet or buying more make-up isn’t going to change how you feel about yourself. 

And the thought of you crying in changing rooms trying on jeans, constantly confused, stressed and overwhelmed trying to find the “answer” breaks my heart. This has to stop.

I will teach you to find the fun in fitness, love your body, enjoy food freedom and build strength and resilience. You will develop a toolbox of skills and a deep understanding of your body so you can live a life you love. 

Join me and the other amazing women on this journey.

Come exactly as you are.

Made with Love, by Kelley x

 

It is my mission to empower women to get ultimate body confidence and food freedom so that they can live a life they love.

No one is excluded – transformation is possible for everyone. I believe with all my heart we can create new pathways, move beyond unskillful, detrimental habits and develop unshakeable confidence & compassion and resilience.

I combine my passion and training in Nutritional Coaching, (Fun) Fitness, Buddhist Psychology, Yoga Nidra, Mindset & Habit Forming Psychology and Sense of Humour into a unique coaching experience.

I LOVE people, learning, sharing, supporting, coaching, moving, laughing and finding ways to enjoy life, even when it gets hard. That is when we grow.

I have struggled with my body, overcome many obstacles and built a life I love and I help other women do the same. You can do the same.

Everything I do is made with love.x

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