The Wheel of Ashtanga Yoga – John Scott

Written byKelley Griffiths

Health and Fitness Coach, obsessed with Yoga Nidra and mindful movement. I help womxn step into their POWER💃 so they can build their EMPIRE with the HEALTH🌿 + SELF-COMPASSION 💗 they need to thrive. I'm also 6yrs #soberaf.x

23rd April 2018

Do you want to develop a deeper knowledge of yoga philosophy and an understanding of the 8 limbs of Ashtanga Yoga?

As much as I can read the Yoga Mala and other texts, and do, it helps to have an aural and visual explanation. It helps me so much, to hear someone with an understanding of the theories and practice, to explain it and bring it to life. Also, I love the diagrams and little white board drawings. My brain loves infographics.

If you are interested in what yoga has to offer beyond (and including) the instagram-appealing visual postures, give it a listen. Yoga is a rich and deep philosophy for developing as a human and to ameliorate our body, our mind and our experience of the world and our impact on it!

Also, John Scott is a dude 🙂

Youtube video here

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