The Proper Way To Take a Probiotic And The Mistakes That Are Wasting Your Money"

Written byKelley Griffiths

Health and Fitness Coach, obsessed with Yoga Nidra and mindful movement. I help womxn step into their POWER? so they can build their EMPIRE with the HEALTH? + SELF-COMPASSION ? they need to thrive. I'm also 6yrs #soberaf.x

10th November 2017

Really interesting article about probiotics and reintroduction into the diet.
Read in full here

” Your intestinal tract is a long tube filled with a lining made up of good and bad bacteria. This bacteria alone weighs three pounds, the same weight as a brick. If you spread it out flat, it would cover a tennis court. When the good bacteria is killed off from antibiotics (against life), birth control pills, GMOs, pesticides, and other damaging elements, it must be rebuilt through probiotics (for life).

Probiotic foods, such as fermented coconut water, sauerkraut, kraut juice, kefir, kombucha, yogurt, kim chi, etc. are easy to make. The biggest challenge is your own fear. In his book Wild Fermentation, Sandor Katz says there is no danger in fermenting fruits and vegetables. Most importantly there has never been a reported death to the FDA from fermented fruit and vegetable products. Fermented fish and meats are different and are susceptible to botulism.”
Read in full here

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