We’re committed to dismantling systems of oppression both internally and externally so we can experience person and collective freedom from suffering.

The Mind Body Bliss community and platform is all about developing a lasting and loving relationship with ourselves. There is already so much knowledge, wisdom, insight and resource available online and within our communities, we just have to look.

Some resources to help transform our inner world so we can have greater impact on the outer world.



I have got so much to learn. Where I notice my weakness and ignorance I also notice a space for growth.

It’s essential that I transform my understanding of myself, my place in this world, my privilege, and educate myself so I can act. 

I am learning what it means to be an ally and an anti-racist. Unpacking my privilege is a long term challenge that I am engaged in.

We must not cover our eyes to the injustices.

I am starting my journey and sharing all that I find along the way below in the hopes that we can accelerate our growth and the collective revolution we need.

If you see something problematic in my words action or work, call me and let me know. I know I have made mistakes and most likely will do it again – but I seek to learn and grow and evolve. Share your thoughts and resources if you feel so inclined. 

With love.x

Anti-Racism /

Cultural Appropriation


IG Accounts to Follow

NO WHITE SAVIORS (@nowhitesaviors)


Yoga Is Dead (@yogaisdeadpodcast) • Instagram photos and videos


J Miles (@yogijmiles) • Instagram photos and videos


angel Kyodo williams (@zenchangeangel) • Instagram photos and videos


Yoli Maya Yeh (@yoliyogini) • Instagram photos and videos


Nadia Gilani | Yoga Teacher (@theyogadissident) • Instagram photos and videos


Michelle Cassandra Johnson (@skillinaction) • Instagram photos and videos


Jesal Parikh (@yogawalla) • Instagram photos and videos


Kitty Maguire ? (@kitty_maguire_yoga) • Instagram photos and videos


Nina – Cycle Awareness School (@ninahaleyyoga) • Instagram photos and videos


Kallie Schut (@kallie_rebel_yogatribe) • Instagram photos and videos


Amber Karnes (@amberkarnesofficial) • Instagram photos and videos


Anusha Wijeyakumar (@shantiwithin) • Instagram photos and videos


Tejal | Yoga • Social Justice (@tejalyoga) • Instagram photos and videos


Lama Rod Owens (@lamarodowens) • Instagram photos and videos


Uma Dinsmore-Tuli (She / Her) (@umadinsmoretuli) • Instagram photos and videos


Joselyn Williams (@jos_dee_bythesea) • Instagram photos and videos


Off the Mat, Into the World (@offthemat) • Instagram photos and videos


Yoga Outreach (@yogaoutreach) • Instagram photos and videos


Yoga Service Council (@yogaservicecouncil) • Instagram photos and videos

Rachel Elizabeth Cargle (@rachel.cargle)


Rachel Ricketts (she/her) (@iamrachelricketts) • Instagram photos and videos


kerri kelly (@kkellyyoga) • Instagram photos and videos


Rebekah Borucki ❀ she/her (@bexlife) • Instagram photos and videos


Aja Barber (@ajabarber) • Instagram photos and videos

Dr. Jennifer Mullan’s (@decolonizingtherapy


  1. mariel buquè – she/her (@dr.marielbuque) • Instagram photos and videos


Yasmine Cheyenne (@yasminecheyenne) • Instagram photos and videos


Nehanda Truscott-Reid (@soulmamacoach) • Instagram photos and videos


Center for Reproductive Rights (@reprorights) • Instagram photos and videos

Beginners Guided Yoga Nidra Meditation with Full Body Scan

Hello My Love, Have you heard about Yoga Nidra?  If you haven't then you're in for a treat. When people hear the word yoga, they automatically think about moving around on a mat and getting bendy. But there is none of that here. Yoga Nidra is actually a guided sleep...

How to Enjoy Exercise: A Guide For Womxn

How many people do you know who know how to enjoy exercise, how to have a natural, joyful relationship with it? The kind of people who openly welcome all kinds of movement -- the people who sit on the ground instead of the couch, jump up and effortlessly move their...

Hatha and Nidra Evening class

Two time only classes for these winter evenings in Berlin. Come and join us in Tai Chi Neukölln December 14th and 21st at 19:45 until 21:00. Class available on Urban Sports Club or walk in rate. A soft and gentle Hatha yoga practice suitable for all levels followed by...

What are electrolytes and why should I care?

Does your fitness instructor tell you to drink lots of water? Remember the last time you got the squits and had to drink that powder in water to refuel your electrolytes?  Yeah, we’ve all been there.   Do you actually know what any of this is and why you need to...

I stopped drinking and everything became easy…

NOT TRUE! Haha. Gotchaaa..... 😉 I haven’t nailed sobriety, it's not really something that you just do.  I haven’t clicked some switch. I didn’t ‘figure it out’ and just stop. It was hard work. But that’s not true really.  It isn’t was it is. It IS hard work. But hard...

The Wheel of Ashtanga Yoga – John Scott

Do you want to develop a deeper knowledge of yoga philosophy and an understanding of the 8 limbs of Ashtanga Yoga? As much as I can read the Yoga Mala and other texts, and do, it helps to have an aural and visual explanation. It helps me so much, to hear someone with...

Fitness Classes in English with Urban Sports Club

Are there any fitness classes in English in Berlin? You Me Body Bliss is now running fitness and stretching classes in English through Urban Sports Club. Yes! Join me on Wednesday afternoons and Friday evenings in Neukölln. We make fitness fun and we listen to awesome...

Wild Geese – Mary Oliver

  Wild Geese   You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile...

I dance like I’ve got diamonds…

It's an oldie and a goody. Whatever the world throws at you, stand tall and with love for yourself. Words and actions of others do NOT have to dictate how you feel about yourself and how you live your life. Read it for yourself and see what it says to you.... Still I...

Finding a daily practice : Buddhism

Finding a daily practice: Buddhism Applied Buddhism is central to my life. Trying to make the philosophy a practical ‚adventure‘ and finding daily application to the insights gleaned through study and mediation - and this woman and book is a perfect guide and aid in...
Hatha and Nidra Evening class
Hatha and Nidra Evening class

Two time only classes for these winter evenings in Berlin. Come and join us in Tai Chi Neukölln December 14th and 21st at 19:45 until 21:00. Class available on Urban Sports Club or walk in rate. A soft and gentle Hatha yoga practice suitable for all levels followed by...

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Berlin, Germany

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