Free 5 Day Fitness Challenge


>> You want to get fit and strong without the gruelling workouts and endless hours at the gym?


>>You want to feel good in your body, have strength and be able to live your life fully in a body that you love?


>>You don’t have time or money to go to the gym 5 days a week and quite frankly, personal trainers scare you?


Don’t worry, I’ve been there. You won’t find any of that here.


I’ve been working with womxn for over 3 years showing them exactly how to love the skin they’re in and get bendy, strong and glorious from the comfort of their home.


You can build muscle and strength in a light-hearted fun way from the comfort of your home. Let me show you how!

I absolutely LOVE working with Kelley. She is highly professional, very knowledgeable, dedicated, passionate, but most importantly funny, compassionate and body-loving-positive.



Hello Beautiful Lady!

 I am SO excited to share this with you. You will learn how to get fit and strong at home, no matter what level you are at right now.

Daily videos straight to your inbox. This is the introduction to the full Bendy, Strong & Glorious program.

Workout with me, Kelley, from the comfort of your home. You’re going to love this, and I cannot wait for you to join me.

You have to start somewhere, so let’s do this!


5 Days of Fitness






You’re going to be so strong!

10 minute workouts

Videos are about 12mins with the intro, so set aside 15mins each day to be safe each day.

By the end of the 5 days you will have a full 50 minute workout!

No equipment Needed

All you need is you a phone or laptop and enough space to move in.

You can work on a towel or rug, you don’t need to have a mat.

Do at home, hotel room, outside or even a sneaky session in your office at work!

All Levels Welcome

Start where you are.

I offer alternatives for different levels.

You can pause the video if you need to go slower.

You can repeat videos to practice.

Are you interested in learning more about How To Enjoy Exercise As A Womxn?

Check out the guide right here

Be the next happy #bodyblissbabe


As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.

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