Hatha and Nidra Evening class

Written byKelley Griffiths

Health and Fitness Coach, obsessed with Yoga Nidra and mindful movement. I help womxn step into their POWER? so they can build their EMPIRE with the HEALTH? + SELF-COMPASSION ? they need to thrive. I'm also 6yrs #soberaf.x

3rd December 2018

Two time only classes for these winter evenings in Berlin.

Come and join us in Tai Chi Neukölln December 14th and 21st at 19:45 until 21:00.

Class available on Urban Sports Club or walk in rate.

A soft and gentle Hatha yoga practice suitable for all levels followed by a 30minute relaxing Yoga Nidra session.
Come wind down, release tension, roll around then lie down and experience stillness and rest.
Leave the week behind you and find some peace.
We listen to music and sounds, everyone is welcome, non judgemental, non dogmatic, safe space for all
Bring warm clothes, socks and an eye mask or scarf.
Write me with any questions
Made with love by Kelley.x

You May Also Like…


Submit a Comment

Your email address will not be published. Required fields are marked *

Join the #bodybliss Revolution

Welcome my love,

The You Me Body Bliss community is all about living a life you love, loving the skin you’re in, and knowing exactly how to organise and structure yourself so you can thrive! (in life and biz.)

Join the newsletter to get the latest resources, updates, and insights into living your best life.

I send out Yoga Nidra audios, inspiring and practical blog posts on all things body love, music playlists to get you moving, book recommendations, boss babe management tips, and tips on how to stay healthy.

I will never send you shit. I promise.

Made with Love


HTML Snippets Powered By : XYZScripts.com