Hatha and Nidra Evening class

Written byKelley Griffiths

Health and Fitness Coach, obsessed with Yoga Nidra and mindful movement. I help womxn step into their POWER💃 so they can build their EMPIRE with the HEALTH🌿 + SELF-COMPASSION 💗 they need to thrive. I'm also 6yrs #soberaf.x

3rd December 2018

Two time only classes for these winter evenings in Berlin.

Come and join us in Tai Chi Neukölln December 14th and 21st at 19:45 until 21:00.

Class available on Urban Sports Club or walk in rate.

A soft and gentle Hatha yoga practice suitable for all levels followed by a 30minute relaxing Yoga Nidra session.
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Come wind down, release tension, roll around then lie down and experience stillness and rest.
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Leave the week behind you and find some peace.
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We listen to music and sounds, everyone is welcome, non judgemental, non dogmatic, safe space for all
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Bring warm clothes, socks and an eye mask or scarf.
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Write me with any questions
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Made with love by Kelley.x

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Kelley.x

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