Today more and more people turn to food, cigarettes, alcohol, drugs, Netflix and other activities hoping for relief, but these activities don’t get to the root of the problem or bring any long-term relief. Chronic stress and tension results in many problems including: disrupted sleep, feelings of despair and anxiety, frustration and tension in our relationships, a lack of clarity and focus in our work life and the list goes on.
If you can relate to any of these things, or just want to chill, then this course is for you. This is a course in relaxation where I teach you how to lie in stillness and experience Yoga Nidra.
Yoga Nidra is a systematic form of relaxation also known as dynamic sleep. Specialised relaxation exercises, breathing techniques, meditation and guided imagery are utilised to help you become extremely relaxed and replenish your energy. Yoga Nidra is a proven antidote to anxiety and has been adopted by veterans, recovering addicts, as well as the normal stressed-out person.
Let go of the day, let go of your tension…
You will learn how to experience deep-state relaxation in this 4 -week course using the practice of Yoga Nidra (deep-dynamic sleep).
Each session has:
a Mindfulness and/or breathing practice
a short free-flow movement sequence to loosen up the body after a long day
a Yoga Nidra session where I’ll teach you to lie in stillness
You will learn experientially how to:
take the body from a busy state to a resting state
access a state of relaxation allowing the body to decompress, recover and recharge
use your breath to calm and soothe yourself
You don’t need any experience, just a willingness to try something new.
No yoga pants, no chaturangas, no sweat and burning thighs….this is about finding your inner calm.
Come and give yourself the change to rest, recover and relax.
Classes run every Tuesday
From Nov 6th, 20:00- 21:30
at Bija Yoga Berlin, 10967 Berlin
U8 Schöenleinstr / U7 Südstern / M41 Körtestrasse
Total cost for all 4 weeks is €50-70 depending on income
Available for M, L & XL on Urban Sports Club.
If you want to come and need a payment plan or you have financial issues please write to me and we will find a solution.
**To book your place or ask questions send me an email firstname.lastname@example.org