Body Bliss Blog

I dance like I’ve got diamonds…

I dance like I’ve got diamonds…

It's an oldie and a goody. Whatever the world throws at you, stand tall and with love for yourself. Words and actions of others do NOT have to dictate how you feel about yourself and how you live your life. Read it for yourself and see what it says to you.... Still I...

Finding a daily practice : Buddhism

Finding a daily practice : Buddhism

Applied Buddhism is central to my life. Trying to make the philosophy a practical ‚adventure‘ and finding daily application to the insights gleaned through study and mediation - and this woman and book is a perfect guide and aid in that arduous task. Jetsunma Tenzin...

Where to find the best eggs in Berlin : Egg-Cellent

Where to find the best eggs in Berlin : Egg-Cellent

My eggs are as good as they can be. Not my womby ones, my fridge box eggs. I used to be vegan-anti-egg-eating, but I eat them now and try my best, to buy the best - the price for 'good' eggs is of course more than Netto's 12 for 99c - but I believe you vote with every...

Explain Pain by David Butler : Book

Explain Pain by David Butler : Book

A wonderful article about PAIN and metaphor by David Butler. Oh, the pain. We all have it. We have all felt it. And most of us spend a lot of time trying to avoid, alleviate and fight it, but is we take the time to re-conceptualise pain then perhaps our experience of...

Yoga for Plantar Fasciitis : Article

Yoga for Plantar Fasciitis : Article

"Plantar fasciitis, a painful inflammation or micro-tearing of the soft tissue or fascia along the arch of the foot, is quite common. The following tips will help you refine the positioning of your feet and knees in some common yoga poses. Practice these refinements...

Baby it's cold outside

Baby it's cold outside

Kälte Hilfe is German for Cold Help and boy does it get cold here in Berlin in the winter months. I'm already wearing three pairs of socks and and makeshift hat-scarf combos. There are initiatives to get support to the people who need it in these colder months and one...

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