A health coach, yoga nidra facilitator, contemplative psychotherapy student, online fitness trainer, and part-time start-up operations manager leading the way for womxn to thrive in life and business.
I’m 6 years sober and blending my passion for personal development, Buddhism, and health with my zest for building better businesses and consequently work-life integration.
I know what it’s like to live for your job and burn out. I know what it’s like to feel disconnected from your body, taunted by the fitness industry, punished by diet culture, and left feeling overwhelmed, exhausted, unsure what to do, and depleted.
I have been bringing together the power of habit-based nutrition, yoga nidra, mindful movement, and self-compassion for over 3 years now and transforming the lives of my high-achieving, driven womxn clients.
I was born in the USA, grew up in Wales, socialised in London where I went to SOAS university to study ‘The Theory of Religion and Classical Tibetan Language’, thinking I would translate Buddhist texts and do psychotherapeutic theatre with Tibetan refugees. The London party life got the better of me, I dropped out and ended up running music venues and events.
I finally returned to University to study Theatre Management at the Royal Central School of Speech and Drama and then travelled the world tour managing a circus. But my calling for a different life was too strong so I left, moved to India for 5 months and reignited my Buddhist studies before moving to Berlin and starting You Me Body Bliss.
At the moment I have one foot in mindful health and coaching life and one in the start-up world which makes me the perfect womxn to show you how to achieve work-life integration and thrive!
Made with love
“To empower womxn across the world with the tools and skills they need to thrive in life and business. To share my story in the hope that others can find inspiration to make a change in their own lives and never settle for less than what they truly deserve. I believe we are all enough, exactly as we are, we are all capable of transformation and that developing self-compassion is the key to a beautiful world and life.”
2 Year Diploma – Contemplative Psychotherapy, Nalanda Institute, (currently underway)
Level 1 Precision Nutrition Coaching Certification, Online
Yoga & Mindfulness for Addiction, Minded Institute London
Total Yoga Nidra Facilitator Training, Yoga Campus London
Rainbow of Desires (Boal) facilitator training, Cardboard Citizens, London
Yoga Nidra Immersion Weekend, Yoga Campus London
4 Day Workshop With Kino Macgregor, Jivamukti Berlin
7 Day Ashtanga Intensive with Laruga Glaser, Yoga Rebellion Berlin
Vipassana 10-day Silent retreat, Germany
Meditation 101, FPMT, Online
4 Month Tibetan Language Immersion, Esukhia, India
Work With Me