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Yoga NIdra

Let go of the day, let go of your tension…

Rest, Restore & Release

Tuesdays , 20:00 – 21:15,  Bija Yoga, Grimmstr. 19, Berlin

“You Me Body Bliss is one of my favorite class in Berlin. Especially the Tuesday evening Yoga Nidra class. After each class I feel more grounded, happier and at peace. Kelley is really caring and full of Love and Life, her laughs and high energy are contagious and I highly recommend her classes! ♥

SJ, Berlin

“This class is a touch of magic, Kelleys calm and grounded personality creates a deeply relaxing space to let go and experience everything from a place of peace. I feel amazing during and after Kelleys classes and I’ve found this feeling continuing through to the next days surrounding the yoga Nidra. Really Amazing! I can’t recommend this class highly enough. Thank you Kelley for taking me on the yoga Nidra journey.

Jasmine, Berlin

“I just wanted to thank you again for what you did for my sister today. I can’t express how beautiful it was, and how grateful I am for having you doing it for us. It was just perfect”

G. Bastion (Private Nidra)

What is it?

Yoga Nidra is a systematic form of relaxation also known as dynamic sleep. Specialised relaxation exercises, breathing techniques, meditation and guided imagery are utilised to help you become extremely relaxed and replenish your energy. Yoga Nidra is a proven antidote to anxiety and has been adopted by veterans, recovering addicts, as well as the normal stressed-out person.

You will learn how to experience deep-state relaxation in these weekly drop-in classes using the practice of Yoga Nidra (deep-dynamic sleep).

Why?

Today more and more people turn to food, cigarettes, alcohol, drugs, Netflix and other activities hoping for relief, but these activities don’t get to the root of the problem or bring any long-term relief. Chronic stress and tension results in many problems including: disrupted sleep, feelings of despair and anxiety, frustration and tension in our relationships, a lack of clarity and focus in our work life and the list goes on.

If you can relate to any of these things, or just want to chill, then this course is for you. This is a course in relaxation where I teach you how to lie in stillness and experience Yoga Nidra.

 

 

What do we learn?

How to take the body from a busy state to a resting state
How to access a state of relaxation allowing the body to decompress, recover and recharge
How to use your breath to calm and soothe yourself

What else?

You don’t need any experience, just a willingness to try something new.

No yoga pants, no chaturangas, no sweat and burning thighs….this is about finding your inner calm.

Come and give yourself the change to rest, recover and relax.

About Kelley

Kelley fell in love with Yoga Nidra at a ‘Yoga and Mindfulness for Addictions’ training with the Minded Institute in London. Since then she’s made it a part of her daily practice and in 2019 completed her Yoga Nidra Facilitator training with the Yoga Nidra Network. She now offers regular, live Nidras in Berlin and designs bespoke Nidras for individuals. Kelley is friendly, light hearted and her classes are often filled with giggles. Her intention is to serve as many people as possible with the restorative practice of Nidra, seeing it as a remedy for this fast-paced life of constant push and pull that often leaves us depleted and burn-out. Every class she offers is made with love and offered with gratitude to those who wish to join her.

Bespoke Yoga Nidra Experiences

You can book your own personal yoga Nidra experience in person in a studio or home in Berlin. Or Live online for yourself or as a present for a loved one.

Yoga Nidra is a systematic form of relaxation also known as dynamic sleep. Specialised relaxation exercises, breathing techniques, meditation and guided imagery are utilised to help you become extremely relaxed and replenish your energy. Yoga Nidra is a proven antidote to anxiety and has been adopted by veterans, recovering addicts, as well as the normal stressed-out person.

You will learn how to experience deep-state relaxation in these weekly drop-in classes using the practice of Yoga Nidra (deep-dynamic sleep).

 

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