I come to your house and we work with the body in a constructive way, exploring movement, gaining awareness of our habits, trying to understand them and then find ways to improve our experience in life.
You develop new skills and habits for a better lifestyle.
Each person’s program is different. Some people train 1 time per week, some people 3 times.
Yoga, Interval Training, body-weight training, and kettle bells are the foundation of my movment practice
If you are in relatively good health and want to laugh, sweat, workout and move you should look at the Maintenance Program.
If you feel out of touch with your body and need to do some deeper work then you should look at the Re-Connection Program.
Movement, compassion and my stories of personal experience are what I have to offer and can be incredibly useful aids as I have found them to be myself.
I pride myself on my empathy, ability to listen and personal approach.
I create an open environment where you can feel safe and rely on my complete discretion.
Find out what HiiT and Yoga here