Can I ask you a question?
How many times have you made the resolution to get back in shape, sort your body out, cut the bad habits and become that new better version of you that you just KNOW is in there screaming to get out?
Probably more than once, am I right?
And what prompted this resolution setting?
Was it …
When you were crying in the changing rooms at H&M trying on jeans
you got the photos back from your sisters wedding and asked her to untag you in all of them
When you realised you are too ashamed to have sex with the lights on any more
When you decided to try and have kids but got scared about the shape your body was in?
Maybe it was this morning when you woke up again and just couldn’t stand what you saw in the mirror and wished you didn’t have to go outside and face the world
Or maybe it’s been on your mind for years, but it just never seems to be the right time.
I’ve been there. You’re not alone.x
So now, I want to ask you, how many times has it been
“I’ll start the new diet”
“I’ll use that gym membership”
“I’ll start running again”
“I’ll throw out the Oreos”
“I’ll start being kinder to myself”
But what really happens is:
You quit sugar for 10 days only to end up eating cake at a party and think F*&K it and then eat every sweet thing in sight.
You go on a low carb diet for a while, lose weight and then as soon as you stop you pile back all the weight, plus some.
You start reading positive affirmations for a few days, but you have one bad day, think it’s a joke and doesn’t work anyway and never look at them again.
You hire a PT for 4 sessions but it’s really hard and you’re not sure if it’s working so decide to stop it and get an app, only to never really use it.
You buy a new healthy eating cookbook only to find it on top of the fridge 6 months later unused.
Yeah, I’ve done this too.
Well guess what?
I’ve been there my love. Seriously. I’ve LIVED this.
You ABSOLUTELY CAN stop these things from happening over and over again and break free from this cycle.
YOU DESERVE TO LIVE A LIFE YOU LOVE
What if you could…
Wear the clothes you love, every day
Love what you see in the mirror, confident
Stop that voice in the head that keeps you caged, for good.
Make movement a part of your life, consistently
Strut the beach in your bikini, fearless.
Shake your stuff on the dance floor, carefree.
Play with your dog and kids, energetic.
Make love with the lights on, like a goddess.
Feel confident in your lifestyle habits, for good.
STOP LIMITING YOUR LIFE AND EXPERIENCE
You Can Join The Tribe Of Woman Taking Control of Their Lives by:
Breaking Free From Binge Eating
Saying No More Fad Diets
DEEPLY Love Themselves
Wearing The Clothes They Want
And Having Fun!
Body Bliss Coaching is a bespoke 1:1 coaching program and I am with you every step of the way.
Together we will build your perfect workout plan, create a flexible and personalised nutrition protocol, master your sleep, and reprogramme your subconscious so you start doing the things you should be doing automatically without thought or effort.
How does that sound?
Get on a FREE call with me and let’s see if we’re a good fit.
What do you have to lose? X
Kelley is such an amazing fitness professional and an amazing human! I reached out to her in December hoping that I would become fitter and stronger by summer - and I got so much more than that. She truly listens to me and my body, taking into account my limits and encouraging me to see my own potential. We've been working together for 4 months now and I have not only become much more confident in my body and its capabilities, but also realized I can actually really, really enjoy working out! I am a person with a long history of eating disorders and a life-long asthma, and all the changes I managed to make happen thanks to Kelley and her guidance and support are an amazing achievement. Every week I am looking forward to our next meeting - and I have never ever thought I would say such words about a personal trainer:)
Lucia Camilloni, 43, Berlin
"Kelley is simply amazing, a true professional and a caring, dedicated personal trainer who ensures every participant enjoys a variety of exercises combined to high doses of motivation, consideration and professionalism.
I’ve been training with her for a year now, and tried every class she offers. I believe she is one of the most experienced and committed trainers one can find in Germany and in the UK.
Her groups enjoy the variety, dedication, expertise and fun she puts into every class.
Because of Kelley my fitness and commitment to my goals have increased noticeably and I’ve seen improvements in my ability to complete more exercises, and generally push myself harder throughout each session and each week. People actually look forward to Kelley’s workouts, whether is interval training, yoga, stretching or a fun, shaking booty burner class (this last one a privilege for ladies only...I thoroughly enjoy working out with Kelley and would recommend her to anyone looking to improve their fitness, enjoyment and self-love."
Charlotte, 25, Berlin
"A highly motivating woman that will bring you to your limits in a charming and personalized way. She is patient and yet demanding – perfect combination for a regular sports partner and friend! She inspired me to stop smoking and to eat healthier even though it’s not something we talked about."
Natalia, 36, Berlin
"As a trainer, I think Kelley is sincere about how she works with people, she always remembers to focus on what your issues are and what is the best way to work with each individual. She is considerate and has a personality that makes people feel at ease. Kelley is extremely encouraging and pushes me to achieve the goals we have set. The workouts are always different and I look forward to each session. Kelley is very personable and a well rounded person and trainer. She listens and understands what I want to accomplish in my workouts.
Kelley tailors my workout to fit my desired results but definitely pushes me to do as much as I can. She is the best! I can highly recommend her as a trainer!"
Cerian, Online client, Wales
“Kelley helped me to see where I needed to make some adjustments with my eating ,training and lifestyle in general -how to workout more efficiently, when to rest and eat depending on my hormones and body’s needs etc. We are so bombarded with ideas of ‘health and fitness’ that we lose sight and become detached from our own body and how it works. Having Kelley guide you in connecting with your body in a positive way makes such a difference – physically and mentally. She gives you time and understanding unique to you, a really holistic experience ? “
Kelley transformed my whole approach & attitude towards my health and well being. During the months I spent working with Kelley, I became the person I had always dreamed of. Through her holistic approach I not only learned about my body and how to work with it, rather than against it, I also learned to love my body more & to care for it by nourishing it, moving it, slowing it down when needs be and working to get the best out of it. There are so many things Kelley taught me that I have adopted for life. You won’t ever regret having a session with this wonderful human as she’s a ball of pure positivity & energy that brightens the darkest Berlin days!
"I came to Kelley wanting to get fit and lose weight. Kelley supported my goals with zero judgement but she also helped me change the way I think and feel about nutrition and exercise. With Kelley, I sweat, I stretch, I get strong, I get fit, but I also get help with the mental barriers that cause so many of us to have negative relationships with our bodies. I feel better than I have with any other personal trainer because every session is so personalised to me as a person (not just a body) and Kelley always give so much. Her enthusiasm is infectious and her heart is huge. She's incredibly knowledgeable about exercise and nutrition, she's motivated me to do what feels good for my body. She makes me laugh, she's open and kind, and her insight and wisdom make me feel comfortable to open up myself. Basically she's an all around badass who makes everyone around her feel amazing - and everyone needs a person like that in their lives!"
“I appreciated that you always took the time to listen and respond in a way that suited my mood or abilities that particular day. (since our training) I try to do more incidental exercise and be aware of my body/movement, also hello I have quit alcohol!..I try to be forgiving of myself when I have a bad day and embrace my body the way it is…while I was training with you though I felt strong and capable and like I was doing something good for myself physically and mentally…As someone who suffers from depression I think the effect on my mental health was probably the most obvious influence and the strengthening of my body was like the added bonus...You’re a very positive and motivating person. You can really see your resilience and it feels like you actually care about your clients mentally as well as wanting them to grow and achieve physically.”
Emily Klein – Costume Manager, NofitState Circus
"Kelley is a caring and personable instructor. Paying important attention to you as a yoga companion. Our classes were the best I’ve taken part in and I’ve had many teachers all over the world. So encouraging, really heart warming and light and laughter were much a part of the sessions. I always felt incredibly uplifted, mind and body massaged and at the end of the classes I was left completely inspired to keep a healthy and happy day ahead of me."
Jessica O’Connor – International Circus Performer
"Kelley is a very calm and patient teacher. She has a great energy and enthusiasm for yoga and makes you feel very welcome. Whether you’re an absolute beginner or a seasoned pro Kelley will have a class to suit you. Seriously lovely lady can’t recommend her highly enough!"
"Kelley helped me build the strength, mobility and confidence I needed to go after my lifelong dream of learning how to surf. By introducing me to her unique mix of ashtanga and interval training she has set me on a path that leaves me stronger day by day.
Kelley is the best ally you can possibly have: As a true teacher, she is not afraid to share her knowledge and experience and will make your progress her mission. Not only will you feel great, you will also know something new about your body every time you trained with her. She also inspired me to be more open to new experiences and to allow myself to go after the things that truly make me happy."
"Kelley has an amazing positive energy and always makes time to inspire and encourage, even outside of sessions. She has a thorough understanding of fitness and yoga and is extremely insightful about translating this knowledge to individual needs and training plans. I find her combination of HIIT and yoga really fun and effective and I've learned more about my body than I ever did with any previous trainers or fitness class."
"Exercise and healthy eating has always been a struggle for me. When I first met Kelley I was binge eating daily and suffering from body dysmorphia.
Kelley has been so understanding and patient with me from the start and through sharing her own experiences has made me feel less alone. It has been really helpful knowing that even she, who’s so positive and fit, struggles with these issues and shows how it’s something you have to work hard at every day.
She is always patient and without judgement, but she’ll give you some ‘tough love’ when you need it. She helped me gain the confidence to exercise by myself and has shown me how enjoyable it can be. I highly recommend anyone to work with Kelley. She has such a beautiful soul and is a delight to be around."
"Kelley has the magic ability of being able to attune herself to whomever she is with, so that her training is tailored and sensitive whilst being challenging and inspiring at the level you need it be (and irrespective of your prior fitness levels).
Times spent with Kelley are motivational, in the true sense of the word, and have always given me a boost to want to improve myself, both physically and mentally."
"I’m really happy with the changes that I’ve managed to achieve with her help. Her enthusiastic yet gentle manner and her own story and holistic approach to embrace movement as part of our lives and not just something that needs to be done are very inspiring and motivating to me. Since working with her I’ve integrated a lot more of this in my own daily life and I feel so much better for it. I would wholeheartedly recommend working with Kelley to absolutely anyone. She will find something to suit you!"
Jasmine, Performer & Artist, 30, Berlin
"Kelley is a kind and conscientious teacher, I have never been so fit and well in my life, and it hasn’t felt like hard work! Its fun, and rewarding and the results came so fast with her mixed knowledge of yoga and fitness. I am ever grateful for her help and support."