RE-CONNECTION : personal training
This is for you if you need a complete overhaul and need to build a new relationship with your body.
You might feel:
- Lost and overwhelmed…
- Disconnected from your body…
- Like you’ve tried everything…
- Scared to ask for help…
- Embarrassed about your condition…
- Unsure what to do…
You might have:
- disordered eating
- depressive episodes
- anxiety and stress related symptoms
- low self-esteem
- trouble sleeping
- lack of motivation
- addictive tendencies
You are willing to:
- Commit to a program
- Try something new
- Discuss your problems
- Question and interrogate your behaviour
- Set goals and work hard to achieve them
- Develop new habits
**I am a certified Yoga and Mindfulness for Addictions teacher by Minded Institute. The premise of this training translates to other issues such as anxiety, depression and generally feeling disconnected from the body.
I am NOT offering medical treatment, or diagnosing illnesses. I do not claim to be able to cure anybody and I encourage people to seek medical advice, find a 12 step programme or seek out the assistance of a trained professional if necessary.
Can I try a session?
Yes of course. A trial session is 35euro. Message me to arrange a time at firstname.lastname@example.org or message me below
photo by Patricia Schichl