Re-Connection : Personal Training

RE-CONNECTION : personal training

* I am currently taking on new clients to start in JAN 2019 🙂


This is for you if you need a complete overhaul and need to build a new relationship with your body.

You might feel:

  • Lost and overwhelmed…
  • Disconnected from your body…
  • Like you’ve tried everything…
  • Scared to ask for help…
  • Embarrassed about your condition…
  • Unsure what to do…

I can help.

You might have:

  • disordered eating
  • depressive episodes
  • anxiety and stress related symptoms
  • low self-esteem
  • fatigue
  • trouble sleeping
  • lack of motivation
  • addictive tendencies

I can help.

You are willing to:

  • Commit to a program
  • Try something new
  • Discuss your problems
  • Question and interrogate your behaviour
  • Set goals and work hard to achieve them
  • Develop new habits

Book your free consultations now


**I am a certified Yoga and Mindfulness for Addictions teacher by Minded Institute. The premise of this training translates to other issues such as anxiety, depression and generally feeling disconnected from the body.


I am NOT offering medical treatment, or diagnosing illnesses. I do not claim to be able to cure anybody and I encourage people to seek medical advice, find a 12 step programme or seek out the assistance of a trained professional if necessary.


Book your free consultation now


photo by  Patricia Schichl