Re-Connection : Personal Training

RE-CONNECTION : personal training

* I am currently not taking on new clients and operating a waiting list.

 

This is for you if you need a complete overhaul and need to build a new relationship with your body.

You might feel:

  • Lost and overwhelmed…
  • Disconnected from your body…
  • Like you’ve tried everything…
  • Scared to ask for help…
  • Embarrassed about your condition…
  • Unsure what to do…

I can help.

You might have:

  • disordered eating
  • depressive episodes
  • anxiety and stress related symptoms
  • low self-esteem
  • fatigue
  • trouble sleeping
  • lack of motivation
  • addictive tendencies

I can help.

You are willing to:

  • Commit to a program
  • Try something new
  • Discuss your problems
  • Question and interrogate your behaviour
  • Set goals and work hard to achieve them
  • Develop new habits

Book your free consultations now

 

**I am a certified Yoga and Mindfulness for Addictions teacher by Minded Institute. The premise of this training translates to other issues such as anxiety, depression and generally feeling disconnected from the body.

However…

I am NOT offering medical treatment, or diagnosing illnesses. I do not claim to be able to cure anybody and I encourage people to seek medical advice, find a 12 step programme or seek out the assistance of a trained professional if necessary.

***

Book your free consultation now

 

photo by  Patricia Schichl