Re-Connection : Personal Training

RE-CONNECTION : personal training

 

This is for you if you need a complete overhaul and need to build a new relationship with your body.

You might feel:

  • Lost and overwhelmed…
  • Disconnected from your body…
  • Like you’ve tried everything…
  • Scared to ask for help…
  • Embarrassed about your condition…
  • Unsure what to do…

You might have:

  • disordered eating
  • depressive episodes
  • anxiety and stress related symptoms
  • low self-esteem
  • fatigue
  • trouble sleeping
  • lack of motivation
  • addictive tendencies

You are willing to:

  • Commit to a program
  • Try something new
  • Discuss your problems
  • Question and interrogate your behaviour
  • Set goals and work hard to achieve them
  • Develop new habits

**I am a certified Yoga and Mindfulness for Addictions teacher by Minded Institute. The premise of this training translates to other issues such as anxiety, depression and generally feeling disconnected from the body.

However…

I am NOT offering medical treatment, or diagnosing illnesses. I do not claim to be able to cure anybody and I encourage people to seek medical advice, find a 12 step programme or seek out the assistance of a trained professional if necessary.

***

Can I try a session?

Yes of course. A trial session is 35euro. Message me to arrange a time at youmebodybliss@gmail.com or message me below

 

 

photo by  Patricia Schichl