Re-Connection : Personal Training

RE-CONNECTION : personal training

This is for you if you need a complete overhaul and need to build a new relationship with your body.

You might feel:

  • Lost and overwhelmed…
  • Disconnected from your body…
  • Like you’ve tried everything…
  • Scared to ask for help…
  • Embarrassed about your condition…
  • Unsure what to do…

I can help.

You might have:

  • disordered eating
  • depressive episodes
  • anxiety and stress related symptoms
  • low self-esteem
  • fatigue
  • trouble sleeping
  • lack of motivation
  • addictive tendencies

I can help.

You are willing to:

  • Commit to a program
  • Try something new
  • Discuss your problems
  • Question and interrogate your behaviour
  • Set goals and work hard to achieve them
  • Develop new habits

Book your free consultations now

 

 

 

 

 

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I am NOT offering medical treatment, or diagnosing illnesses. I do not claim to be able to cure anybody and I encourage people to seek medical advice, find a 12 step programme or seek out the assistance of a trained professional if necessary.

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photo by  Patricia Schichl