Personal Training

English-Speaking Personal Trainer in Berlin

I offer one-on-one personal training in English in Berlin for woman. I also train couples and small groups. All programs are personalised and made especially to suit your needs.

How does it work?

I come to you (your house or a park/track) and  we work with the body in a constructive way, exploring movement, gaining awareness of our habits, trying to understand them and then find ways to improve our experience in life.

You develop new skills and habits for a better lifestyle and develop a fit and healthy body.

Each person’s program is different. Some people train 1 time per week, some people 3 times.

Yoga, Interval Training, body-weight training,  and kettle bells are the foundation of the movement practice.

What programs for you offer?

There are two programs to choose from Re-Connection and Maintenance.

Can I try a session?

Yes of course. A trial session is 35euro. Message me to arrange a time at youmebodybliss@gmail.com or message me below

How much are regular sessions?

You can find full rates here.

 

 

 

 

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