Maintenance Programme


This is for you if you are already comfortable with ‘movement’ and might already go to the gym, do yoga, exercise classes, home workouts etc.
What you need is:

  • Motivation
  • Accountability
  • Structure
  • Partnership
  • Consistency
  • To learn new skills
  • Take your practice to the next level


If you have a general understanding of your strengths, weaknesses and physical capacity and might want to learn how to use kettle bells, resistance bands, increase strength in certain areas, find new ways of moving, do the splits, begin to do headstands etc. I can help you with all of this.

If you have severe injuries or other kinds of problems  you might want to look at the Reconnection Program


Message Me…