MOVE, SHAKE, ROLL & STRETCH
We don’t dance. We don’t do yoga*
We make fitness fun and we listen to awesome music.
11:00 BODY BLITZ – jump, twist, squat, plank, dance, repeat
12:00 STRETCH IT OUT – no one wants to feel like a robot
Designed to make you feel stronger, energized and limber like a cat.
WHAT: Explore dynamic stretching, dance warm-ups, mobility exercises, body weight strength movements.
WHO: Suitable for all shapes sizes and abilities.
WEAR: Trainers or grip socks, comfortable clothes you can jump and lunge in
BRING: Water, snack & a smile all useful.
WHERE: NEW LOCATION! – Tai Chi Neukölln, Anzengruberstr. 13, 12043 Berlin
*Pay What You Can – recommended 5-20€
Big Love from Kelley
*well, sometimes just a little.
“super fun, engaging and informative! I’ve never been an exerciser and suddenly i understand my body so much more, love feeling it move and stretch and do new things. Kelley’s classes are challenging and varied; i actually look forward to going and love how strong i feel when i leave. awesome soundtracks too. definitely recommend.”