Morning Mindful Moves – am Feld

When:
4th May 2019 @ 9:30 am – 10:45 am
2019-05-04T09:30:00+02:00
2019-05-04T10:45:00+02:00
Where:
Tempelhofer Feld
Eingang Herfurrthstr.
Morning Mindful Moves - am Feld @ Tempelhofer Feld

The early morning sun, the fresh mind and day about to unfold ahead of us – mornings are beautiful…

come and roll out the fuzz, warm up the body, invigorate the system and move your body in the sun, on the grass.

We start on the mat with a mindful exploration of the body, moving through flowing movement sequences, building ourselves up to steadily held balancing postures, working with the breath throughout. We end with a short yoga nidra to get your mind ready for the day ahead.

Start as you mean to go on 🙂

Suitable for beginners and seasoned movers alike.

Classes are relaxed, light-hearted, accessible and done with a smile.

// LOCATION Tempelhofer Feld, we meet at the entrance Herrfurthstrasse 10 mins before class and walk down to the grass together

// DROP_IN rate sliding scale €5-12

// URBAN SPORTS CLUB members welcome

//BODY positive, non-judgemental, non-dogmatic and accepting of everyone who wishes to join

Big Love from Kelley x

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