A combination of interval training and body-weight strength training.
We make fitness fun and we listen to awesome music.
We warm up the body then jump, twist, leap, bounce, squat and wiggle to get the heart beat pumping.
(lo-impact alternatives available for people with knee problems).
Then we plank, press up, shoulder tap, crunch, and do hard-core core moves. Alternatives available for beginner to advanced.
Designed to make you feel stronger, energised and leaving with a smile.
We listen to music, you are encouraged to work hard and push your limits, but are welcome to take it easy 🙂
Suitable for all levels – no experience necessary.
Ideally done bare foot or in trainers. Sports bra useful as we will be jumping around.
Bring water and towel.