We make fitness fun and we listen to awesome music.
A combination of interval training and body-weight strength training.
We warm up the body then jump, twist, leap, bounce, squat and wiggle to get the heart beat pumping.
(lo-impact alternatives available for people with knee problems).
Then we plank, press up, shoulder tap, crunch, and do hard-core core moves. Alternatives available for beginner to advanced.
Designed to make you feel stronger, energised and leaving with a smile 🙂
Drop-in rate sliding scale €5-12
We are on URBAN SPORTS CLUB
Big Love from Kelley