Body Blitz Fitness Class

When:
19th December 2018 @ 10:00 am – 11:00 am
2018-12-19T10:00:00+01:00
2018-12-19T11:00:00+01:00
Where:
Tai Chi Neukölln
Anzengruberstraße 13
12043 Berlin
Germany

We make fitness fun and we listen to awesome music.

A combination of interval training and body-weight strength training.

We warm up the body then jump, twist, leap, bounce, squat and wiggle to get the heart beat pumping.
(lo-impact alternatives available for people with knee problems).

Then we plank, press up, shoulder tap, crunch, and do hard-core core moves. Alternatives available for beginner to advanced.

Designed to make you feel stronger, energised and leaving with a smile 🙂

Drop-in rate sliding scale €5-12

We are on URBAN SPORTS CLUB

Big Love from Kelley

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