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When:
9th May 2019 @ 9:00 am – 10:00 am
2019-05-09T09:00:00+02:00
2019-05-09T10:00:00+02:00
Where:
Tempelhofer Feld
Eingang Herrfurthstr.
Contact:
Kelley
01747087331
Body Blitz Am Feld @ Tempelhofer Feld

We make fitness fun and we listen to awesome music on the feld.

A combination of interval training and body-weight strength training.

We warm up the body then jump, twist, leap, bounce, squat and wiggle to get the heart beat pumping.
(lo-impact alternatives available for people with knee problems).

Then we plank, press up, shoulder tap, crunch, and do hard-core core moves. Alternatives available for beginner to advanced.

Designed to make you feel stronger, energised and leaving with a smile 🙂 Bring a mat, towel or blanket to work on.

Drop-in rate sliding scale €5-12

We are on URBAN SPORTS CLUB

There is stretching with music class as 10:15 am straight after if you want to join the double class fitness and bliss extravaganza

There is also an indoor version on Wednesday mornings.
https://www.facebook.com/events/709689099395251

Big Love from Kelley

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