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Yoga for Plantar Fasciitis : Article

Yoga for Plantar Fasciitis : Article

“Plantar fasciitis, a painful inflammation or micro-tearing of the soft tissue or fascia along the arch of the foot, is quite common. The following tips will help you refine the positioning of your feet and knees in some common yoga poses. Practice these...
Baby it's cold outside

Baby it's cold outside

Kälte Hilfe is German for Cold Help and boy does it get cold here in Berlin in the winter months. I’m already wearing three pairs of socks and and makeshift hat-scarf combos. There are initiatives to get support to the people who need it in these colder months...
The Adrenal Body Type

The Adrenal Body Type

What are you taking about? I hear you ask.  Well, I work with people whose adrenals are messed up and exercise alone isn’t going to help getting rid of that belly fat. It is more than exercise and sometimes, exercise can stress the body even more. “When...
Drawing the bow – Dropping the heels

Drawing the bow – Dropping the heels

As a personal trainer it’s important to continue to be a student. If I stopped learning and developing my own practice, I believe I would cease to be any good at my job. In the past 7 days I have been teaching less, because I’ve been in London, but learning more. I...
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