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Hatha and Nidra Evening class

Hatha and Nidra Evening class

Two time only classes for these winter evenings in Berlin. Come and join us in Tai Chi Neukölln December 14th and 21st at 19:45 until 21:00. Class available on Urban Sports Club or walk in rate. A soft and gentle Hatha yoga practice suitable for all levels followed by...
I stopped drinking and everything became easy…

I stopped drinking and everything became easy…

NOT TRUE! Haha. Gotchaaa….. 😉 I haven’t nailed sobriety, it’s not really something that you just do.  I haven’t clicked some switch. I didn’t ‘figure it out’ and just stop. It was hard work. But that’s not true really.  It isn’t was it is. It IS hard work....
The Wheel of Ashtanga Yoga – John Scott

The Wheel of Ashtanga Yoga – John Scott

Do you want to develop a deeper knowledge of yoga philosophy and an understanding of the 8 limbs of Ashtanga Yoga? As much as I can read the Yoga Mala and other texts, and do, it helps to have an aural and visual explanation. It helps me so much, to hear someone with...
Explain Pain by David Butler : Book

Explain Pain by David Butler : Book

A wonderful article about PAIN and metaphor by David Butler. Oh, the pain. We all have it. We have all felt it. And most of us spend a lot of time trying to avoid, alleviate and fight it, but is we take the time to re-conceptualise pain then perhaps our experience of...
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