Calendar

Jul
17
Tue
Hatha Yoga am Feld @ Tempelhofer Feld
Jul 17 @ 6:00 pm – 7:15 pm

The sky is beginning to weave its sunset colours, so leave the day behind and come release some tension, come back to yourself, connect with your body with some yoga on Tempelhofer Feld* 🌈

We start of the floor and begin a mindful exploration of the body, moving through some flowing sequences, building ourselves up to steadily held postures, working with the breath throughout. We end with a guided meditation to get your settle your mind and body.

Suitable for beginners and seasoned movers alike. You bring the mat, I’ll bring the moves.

Classes are relaxed, light-hearted, accessible and done with a smile.

// LOCATION – 52.477294,13.416296 (near Herrfurthstrasse Entrance on the grass)

If it is raining class will no go ahead – you can message me within an hour of the class to be sure to come or not 🙂

// DROP_IN rate sliding scale €5-12 or Monthly All You Can Eat Pass – message me

// URBAN SPORTS CLUB members welcome

//BODY positive, non-judgemental, non-dogmatic and accepting of everyone who wishes to join

Big Love from Kelley x

 

Jul
18
Wed
Morning Yoga Moves @ Studio 58
Jul 18 @ 9:00 am – 10:15 am

The early morning sun, the fresh mind and day about to unfold ahead of us – mornings are beautiful 🙂

You are invited to come and join us in this beautiful light white studio to roll out the fuzz, warm up the body, invigorate the system and move your body in a way that feels good.

We start of the floor and begin a mindful exploration of the body, moving through some flowing sequences, building ourselves up to steadily held postures, working with the breath throughout. We end with a guided meditation to get your mind ready for the day ahead.

Start as you mean to go on 🙂

Suitable for beginners and seasoned movers alike. Classes are relaxed, light-hearted, accessible and done with a smile.

// LOCATION Studio 58 Karl Marx Straße 58, Berlin, Germany

// DROP_IN rate sliding scale €5-12

// URBAN SPORTS CLUB members welcome

//BODY positive, non-judgemental, non-dogmatic and accepting of everyone who wishes to join

Big Love from Kelley x

Body Blitz @ Tai Chi Neukölln
Jul 18 @ 11:00 am – 12:00 pm
Body Blitz @ Tai Chi Neukölln

A combination of interval training and body-weight strength training.

We make fitness fun and we listen to awesome music.

We warm up the body then jump, twist, leap, bounce, squat and wiggle to get the heart beat pumping.

(lo-impact alternatives available for people with knee problems).

Then we plank, press up, shoulder tap, crunch, and do  hard-core core moves. Alternatives available for beginner to advanced.

Designed to make you feel stronger, energised and leaving with a smile.

We listen to music, you are encouraged to work hard and push your limits, but are welcome to take it easy 🙂

Suitable for all levels – no experience necessary.

Ideally done bare foot or in trainers. Sports bra useful as we will be jumping around.

Bring water and towel.

Stretch it out @ Tai Chi Neukölln
Jul 18 @ 12:00 pm – 1:00 pm
Stretch it out @ Tai Chi Neukölln

We stretch out the body, focusing on hips, hamstrings, quads and legs and listen to awesome music.

 

Perfect for beginners, office workers and anyone who feels a bit tight, but totally suitable for the more flexible experienced yogi or bendy cat – there are alternatives available for everyone 🙂

 

This is a slow paced class taking inspiration from dynamic and static stretching and yoga. We will find tight places, stretch them out, roll the pelvis, touch our muscles and massage the body with movement.

 

It is not a yoga class but you might find some similarities. It is an exploration of your body and learning how to find the edge of your comfort and then sit there a little bit to unlock tension, loosen the muscles and develop more mobility and flexibility.

 

Bring a jumper and some warm socks 🙂

 

Jul
20
Fri
Booty Burner : Waves Rolls and Circles @ Tai Chi Neukölln
Jul 20 @ 8:00 pm – 9:00 pm
Booty Burner : Waves Rolls and Circles @ Tai Chi Neukölln

A fun fitness class – set to booty bouncing, twerky tunes.

This isn’t a dance class – we learn no routines and no experience is required.

We warm up, roll out the body, squat, pulse, wiggle, swing our hips, pop the chest, shimmy and jiggle to awesome music – taking inspiration from dancehall, reggaeton and belly dance.

If you want to wear tassle shorts, shimmy skirts or even a thong tha thong thong thong, you’re welcome. We can close the curtains and no one will judge you.

It is fun, light-hearted, silly and…possible slightly intense – expect jumping, bouncing, popping, tick-tocking, twerking and more.

We will stretch out at the end.

* Remember, it’s a fun fitness class and we do it to workout and have fun – if you want to learn dance routines, I cannot help you – but you are welcome to show us some moves if you already have them 🙂

Drop in Classes €12

Monthly All You Can Eat Pass – message me

We are on URBAN SPORTS CLUB 🙂

Big Love from Kelley

Jul
21
Sat
Morning Yoga Moves @ Studio 58
Jul 21 @ 9:00 am – 10:15 am

The early morning sun, the fresh mind and day about to unfold ahead of us – mornings are beautiful 🙂

You are invited to come and join us in this beautiful light white studio to roll out the fuzz, warm up the body, invigorate the system and move your body in a way that feels good.

We start of the floor and begin a mindful exploration of the body, moving through some flowing sequences, building ourselves up to steadily held postures, working with the breath throughout. We end with a guided meditation to get your mind ready for the day ahead.

Start as you mean to go on 🙂

Suitable for beginners and seasoned movers alike. Classes are relaxed, light-hearted, accessible and done with a smile.

// LOCATION Studio 58 Karl Marx Straße 58, Berlin, Germany

// DROP_IN rate sliding scale €5-12

// URBAN SPORTS CLUB members welcome

//BODY positive, non-judgemental, non-dogmatic and accepting of everyone who wishes to join

Big Love from Kelley x

Jul
24
Tue
Hatha Yoga am Feld @ Tempelhofer Feld
Jul 24 @ 6:00 pm – 7:15 pm

The sky is beginning to weave its sunset colours, so leave the day behind and come release some tension, come back to yourself, connect with your body with some yoga on Tempelhofer Feld* 🌈

We start of the floor and begin a mindful exploration of the body, moving through some flowing sequences, building ourselves up to steadily held postures, working with the breath throughout. We end with a guided meditation to get your settle your mind and body.

Suitable for beginners and seasoned movers alike. You bring the mat, I’ll bring the moves.

Classes are relaxed, light-hearted, accessible and done with a smile.

// LOCATION – 52.477294,13.416296 (near Herrfurthstrasse Entrance on the grass)

If it is raining class will no go ahead – you can message me within an hour of the class to be sure to come or not 🙂

// DROP_IN rate sliding scale €5-12 or Monthly All You Can Eat Pass – message me

// URBAN SPORTS CLUB members welcome

//BODY positive, non-judgemental, non-dogmatic and accepting of everyone who wishes to join

Big Love from Kelley x

 

Jul
25
Wed
Morning Yoga Moves @ Studio 58
Jul 25 @ 9:00 am – 10:15 am

The early morning sun, the fresh mind and day about to unfold ahead of us – mornings are beautiful 🙂

You are invited to come and join us in this beautiful light white studio to roll out the fuzz, warm up the body, invigorate the system and move your body in a way that feels good.

We start of the floor and begin a mindful exploration of the body, moving through some flowing sequences, building ourselves up to steadily held postures, working with the breath throughout. We end with a guided meditation to get your mind ready for the day ahead.

Start as you mean to go on 🙂

Suitable for beginners and seasoned movers alike. Classes are relaxed, light-hearted, accessible and done with a smile.

// LOCATION Studio 58 Karl Marx Straße 58, Berlin, Germany

// DROP_IN rate sliding scale €5-12

// URBAN SPORTS CLUB members welcome

//BODY positive, non-judgemental, non-dogmatic and accepting of everyone who wishes to join

Big Love from Kelley x

Body Blitz @ Tai Chi Neukölln
Jul 25 @ 11:00 am – 12:00 pm
Body Blitz @ Tai Chi Neukölln

A combination of interval training and body-weight strength training.

We make fitness fun and we listen to awesome music.

We warm up the body then jump, twist, leap, bounce, squat and wiggle to get the heart beat pumping.

(lo-impact alternatives available for people with knee problems).

Then we plank, press up, shoulder tap, crunch, and do  hard-core core moves. Alternatives available for beginner to advanced.

Designed to make you feel stronger, energised and leaving with a smile.

We listen to music, you are encouraged to work hard and push your limits, but are welcome to take it easy 🙂

Suitable for all levels – no experience necessary.

Ideally done bare foot or in trainers. Sports bra useful as we will be jumping around.

Bring water and towel.

Stretch it out @ Tai Chi Neukölln
Jul 25 @ 12:00 pm – 1:00 pm
Stretch it out @ Tai Chi Neukölln

We stretch out the body, focusing on hips, hamstrings, quads and legs and listen to awesome music.

 

Perfect for beginners, office workers and anyone who feels a bit tight, but totally suitable for the more flexible experienced yogi or bendy cat – there are alternatives available for everyone 🙂

 

This is a slow paced class taking inspiration from dynamic and static stretching and yoga. We will find tight places, stretch them out, roll the pelvis, touch our muscles and massage the body with movement.

 

It is not a yoga class but you might find some similarities. It is an exploration of your body and learning how to find the edge of your comfort and then sit there a little bit to unlock tension, loosen the muscles and develop more mobility and flexibility.

 

Bring a jumper and some warm socks 🙂