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Hatha and Nidra Evening class

Hatha and Nidra Evening class

Two time only classes for these winter evenings in Berlin. Come and join us in Tai Chi Neukölln December 14th and 21st at 19:45 until 21:00. Class available on Urban Sports Club or walk in rate. A soft and gentle Hatha yoga practice suitable for all levels followed by...
What are electrolytes and why should I care?

What are electrolytes and why should I care?

Does your fitness instructor tell you to drink lots of water? Remember the last time you got the squits and had to drink that powder in water to refuel your electrolytes?  Yeah, we’ve all been there.   Do you actually know what any of this is and why you need to...
I stopped drinking and everything became easy…

I stopped drinking and everything became easy…

NOT TRUE! Haha. Gotchaaa….. 😉 I haven’t nailed sobriety, it’s not really something that you just do.  I haven’t clicked some switch. I didn’t ‘figure it out’ and just stop. It was hard work. But that’s not true really.  It isn’t was it is. It IS hard work....
The Wheel of Ashtanga Yoga – John Scott

The Wheel of Ashtanga Yoga – John Scott

Do you want to develop a deeper knowledge of yoga philosophy and an understanding of the 8 limbs of Ashtanga Yoga? As much as I can read the Yoga Mala and other texts, and do, it helps to have an aural and visual explanation. It helps me so much, to hear someone with...
Wild Geese – Mary Oliver

Wild Geese – Mary Oliver

  Wild Geese   You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile...
I dance like I’ve got diamonds…

I dance like I’ve got diamonds…

It’s an oldie and a goody. Whatever the world throws at you, stand tall and with love for yourself. Words and actions of others do NOT have to dictate how you feel about yourself and how you live your life. Read it for yourself and see what it says to...
Finding a daily practice : Buddhism

Finding a daily practice : Buddhism

Applied Buddhism is central to my life. Trying to make the philosophy a practical ‚adventure‘ and finding daily application to the insights gleaned through study and mediation – and this woman and book is a perfect guide and aid in that arduous task. Jetsunma...
Explain Pain by David Butler : Book

Explain Pain by David Butler : Book

A wonderful article about PAIN and metaphor by David Butler. Oh, the pain. We all have it. We have all felt it. And most of us spend a lot of time trying to avoid, alleviate and fight it, but is we take the time to re-conceptualise pain then perhaps our experience of...
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