Yoga for Plantar Fasciitis : Article

“Plantar fasciitis, a painful inflammation or micro-tearing of the soft tissue or fascia along the arch of the foot, is quite common.

The following tips will help you refine the positioning of your feet and knees in some common yoga poses. Practice these refinements in a standing position at the top of your yoga mat, ideally in front of a mirror. ”

 

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